Come check out the entire article
http://independentretailer.com/2014/01/14/chill-out-naturally-with-chillax/
We will also be featured in the February Issue. This is a very exciting new step for Chillax Drink, LLC
Take a break from the stresses of your day with our Chillax™ relaxation shot. This mid-day relaxation shot is made from 100% natural herbs that are designed to effectively reduce stress and calm the nerves. This shot enhances your mood, helps overcome exhaustion, and promotes mental clarity and focus by naturally revitalizing the central nervous system and nurturing the mind body and soul. Savor the great flavor which comes from years of research and development to create a unique taste. Chillax™ contains no added sugar. It has 0 carbohydrates and 0 calories. Keep calm and focused while drinking to the mind, body and soul because you deserve to relax with Chillax™.
Learn to Relax with Chillax
Thursday, January 16, 2014
Thursday, December 5, 2013
14 ways to Save Money During the Holidays
Tired
of starting the new year with a pile of debt? Shop smart, and you can enjoy the
holidays without putting yourself in the poor house. Here are 14 tips to help
you make the most of your time and money:
1. Decide how much you can spend.
"Most
people go about it all wrong," says Ric Edelman, author of "Financial
Security in Troubled Times." "The first thing they do is come up with
a list of people (to buy for)."
Instead,
Edelman recommends setting your holiday budget before you go near a store.
One
big mistake? People overlook the little extras when they draft a budget.
Include everything from postage for Christmas cards to holiday party favors and
home decorations to the cost of boarding a pet if you're traveling.
2. Make a list and check it twice.
Armed
with your budget, take a cue from St. Nick by making a list of all the people
you want to buy for. Then go over the list and decide how much you can spend on
each, Edelman suggests. Don't have enough money to cover your holiday budget?
Go through it again, and cut names or amounts. Once you settle on a dollar
amount for each person, that's it. "If you can't afford a sweater, get
something else," says Edelman. "Focus on the amount you'll spend, not
what you'll buy."
For
big families, develop a gift list with other relatives, advises Mark Gorkin, a
licensed clinical social worker known as "The Stress Doc." "You
shouldn't have to buy something for everyone," he says.
3. Pay cash.
"If
you know that you've had trouble in (years) past, do a cash-only
Christmas," says Clark Howard, co-author of the book "Get Clark
Smart: The Ultimate Guide for the Savvy Consumer" and host of a nationally
syndicated consumer call-in show. His holiday advice: set a limit, take that
money out of your credit union or bank, "and when that (money's) gone,
it's over."
4. Think of credit cards as short-term loans.
Ideally,
you'll want to pay everything off immediately. Have a choice of cards? Always
use the card that offers the lowest interest rate. A good idea is to track your
credit card spending just as you would if you were writing a check. Remember:
It's really easy in the flurry of the holiday spending to run around and not
keep track.
5. Put yourself on your shopping list.
It
sounds selfish, but it's really smart. "There are things you would not
have bought for yourself that you end up, on impulse, buying (for someone
else)," says Howard. The best antidote is to give yourself a little
splurge, too.
6. Allow enough time for all your holiday preparations.
Who
hasn't run out for a gift at the last minute and ended up paying top dollar?
But whether you're shopping, baking or wrapping presents to send cross-country,
budgeting your time can end up saving you tons of money.
7. Don't overlook the value of intangibles.
Do
you want to give someone a gift but don't have the money? If you're already
baking cookies for your family, making an extra batch as a present for a
neighbor is fairly economical. Want to help a friend who's got a lot on her
plate? Offer to baby-sit, walk the dog or take an elderly relative for an
outing. The cost is next to nothing, but the gift is priceless.
8. Send e-cards.
They're
free, don't require postage and no one has to wash their hands after opening
them. Some even play music, making them a fun, free way to catch up with
far-flung friends and family.
9. Just say "no" to toy lust.
If
your kids still believe in Santa, help them draft real-world wish lists. In the
post-Santa years, set some financial boundaries, and give them some choices.
"The child still gets a chance to choose," says Gorkin. "But you
help the child remember there are still real limits."
10. Look for meaning over glitz.
"Especially
when you get into your 40s and you've got everything you need, words and
gestures mean more," says Rachel Ashwell, author of "The Shabby Chic
Gift of Giving." A thoughtful gift can be anything as simple as a set of
dice (message: life's a gamble) to a few beautiful bottles collected for
minimum cost at various flea markets or antique marts, Ashwell says.
11. Shop for weddings at Christmas.
Even
if your big day is a year away, holidays are a great time to get a deal on
bridal gowns and bridesmaids' dresses. "This is the slowest time of the
year for bridal apparel shops," says Fields, who also co-authored
"Bridal Bargains: Secrets to Throwing a Fantastic Wedding on a Realistic
Budget." "No one goes shopping for wedding dresses in November or
December."
12. Get married during the holidays.
Shopping
for a wedding date? December offers some pluses in the budget department.
"Most churches are already decorated for Christmas, which means you get to
save a lot on flowers," says Fields, who estimates that couples can cut at
least $500 from their budgets by planning Yuletide nuptials. The downside is
that because of holiday parties, many caterers, bands and DJs are booked for
the season, which means it's not a great time to plan a huge event. But if you
have your heart set on an intimate gathering, you can have the wedding of your
dreams and a nice nest egg to start your new life together.
13. Take a vacation.
Resorts
and cruise ships are hurting for business, says Edward Hasbrouck, author of
"The Practical Nomad: How to Travel Around the World," which makes
this a great time for a luxury getaway. "They've paid for the hotel
(rooms), and that's a cost they're stuck with," says Hasbrouck.
"Similarly, cruise lines are in particularly bad shape."
"If
you want to get away, you will see all kinds of hotels offering truly
unprecedented bargains," says Hasbrouck. "For not much, if anything,
more than Motel 6 prices, you can have a much nicer hotel. This will make it
quite tempting to get away over the holidays."
But
shop around. The same room at the same hotel can fetch vastly different prices
depending on how it is booked. Look up the hotel online, through a broker and
through the hotel chain's website; chances are the prices will be different,
and you might need the special codes listed on those sites to get the deal,
according to Howard.
"What
I like for people to do with hotels is try various online search sites, then
call the hotel directly and call central reservations," says Howard.
"No matter what price is quoted, act shocked. Say, 'Don't you have
anything better than that?'" Just like hotels, rental car companies are
hurting for business and offering some good deals -- daily rates for less than
$20, according to Howard -- so do your homework.
14. Remember the reason for the season.
Whether
you celebrate Christmas, Hanukkah or Kwanzaa, keeping the holiday's spiritual
message front and center is a good antidote to the holiday gimmies.
"Instead of spending weekends leading up to Christmas in the mall, it
would be a lot better gift to spend your time with your family," says
Howard.
Monday, November 4, 2013
15 FUN ways to Eliminate Stress.
1. Go to the Park
Go to the park, get on a swing and see how high you can go. Once you get really high, close your eyes, and feel yourself flying!
2. Favorite Coffee to Tea and share it.
Go grab your favorite coffee or tea and hand deliver it to a family member or friend. Not only will it make you feel better but it will put a smile on someone else's face. It'll change their whole day.
3. Look at the sky
Lay on a blanket or lawn chair outside and look up. Focus on how beautiful sky and amazing the sky is. If there are clouds try to find a bunny hopping from cloud to cloud or if that doesn't relax you try to find a dragon that pops up to eat that bunny! :) Enjoy something that no one can take away from us, the beautiful sky.
4. Play
Play a game, like Hide-n-Seek or fetch with your kids or your pet. Have fun with it, really play. Remind yourself and them why they are so important to you.
5. Meditate and Breathe
Take a minute and catch your breath. Breathing and meditation can relax your Mind and put you back in a positive place so that you can carry on with your day.
6. Message
Message pressure point on your face and hands. Your temples and the fleshy skin between your thumb and pointer finger are great places to help eliminate stress. Take turns with someone else messaging your face, it feels great, I promise.
7.Bubble Bath
Take a real bubble bath, get candles maybe some light music, turn the lights down, pour your favorite glass of wine and relax from head to toe. Take a minute to let every muscle in your body relax.
8. Why wear cloths?
If you are alone, close all of the blinds and walk around naked. Pretend for a minute that nothing else matters. Let yourself be free.
9. Listen to your favorite song.
If you are home or in your car, put on your favorite song and sing along. Be as loud as you want and belt it out. Dance along if you can and feel the rhythm of music. Remember music is food for the soul.
10. Move Furniture
Has your bedroom or your living room looked the same for years? Rearrange your furniture, shift and clean the entire room it will make everything feel fresh and clean.
11. Write it down & Burn it
Take a moment to write down all of things in your life that cause anxiety or stress. Burn that list and tell yourself that no matter what, you can over come those stresses.
12. Explore your artistic side.
Draw, paint, write or even make something out of paper mache. Find a craft you have been wanting to try and do it.
13. Game Night
Plan a Game night. Invite a small group of friends and family over for a fun night of games, laughter and stress free fun.
14. Comedy
Go to a comedy club. If there is one thing your life that we can all learn is laughter is the best medicine. Go out to a comedy club or go see a funny movie and just laugh.
15. Relax with Chillax
Saturday, November 2, 2013
The Real Momma Blog!!!
We are now being feature on The Real Momma blog and I am so excited. Please go check out their blog and let me know what you think.
http://realmomma.com/relax-chillax/
Tuesday, October 29, 2013
11 ways to be happy
11 steps on How to Be Happy
11.
Be optimistic
22.
Follow your gut
33.
Make enough money to meet basic
needs — food, shelter, and clothing
44.
Treat your body like it
deserves to be happy
55.
Stay close to friends and
family
66.
Be compassionate
88.
Find happiness in the job you
have now
99.
Smile
110.
Forgive
111.
Make friends
http://www.wikihow.com/Be-Happy
Saturday, October 26, 2013
Relaxation Room
Weird Fact: Scientists have created the “World’s Most Relaxing Room.”
In 2008, psychologist Professor Richard Wiseman designed a multi-media room based on the most reliable research into relaxation. Visitors were allowed to enter the room, lie down on soft matting and rest their heads on lavender-scented pillows.
They were bathed in a subdued green light which enhances the production of dopamine in the brain and provides a calming sensation. “In addition,” Professor Wiseman said, ”the artificial blue sky helps create a mild form of sensory deprivation that will help them turn their attention inward and distract them away from daily stress.”
Peaceful music was also pumped into the “World’s Most Relaxing Room”, specially composed by University of Hertfordshire Professor of Music, Tim Blinko. ”Richard asked me to create a piece of music with a slow and distinct rhythm, low frequency notes, and no sudden changes in tempo,” noted Professor Blinko. “I have completely re-written a piece especially for this project. It features a solo soprano voice, chosen for the soothing properties of the human voice, together with a Tibetan singing bowl, used in meditation and a string ensemble.”
Professor Wiseman added: “Previous work has shown that these colours, sounds and smells all help people relax, but this is the first time that they have been combined in this way, and it will be fascinating to look at the effect on visitors’ relaxation levels.”
The Silent Killer
Stress has been called “The Silent Killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.
Check out the entire article here.
http://www.martinvcohen.com/stress.html
We can help you get rid of your stress. Come check us out today.
Check out the entire article here.
http://www.martinvcohen.com/stress.html
We can help you get rid of your stress. Come check us out today.
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